Tension headache is the most common type of headache. It can be a mild, moderate, or not. They say that there is a tight band around their forehead.
Most people who experience tension headaches have episodic headaches. These are the two times per month. However, tension headaches can also be chronic. According to the Cleveland Clinic, chronic headaches affect about 3 percent of the U.S. population for more than 15 days per month. Women are twice as high as headaches.
Causes of tension headaches
Tension headaches are caused by muscle contractions in the head and neck regions. A variety of foods, activities, and stressors can cause these types of contractions. For long periods of time. Cold temperatures may also trigger a tension headache.
Other triggers for tension headaches include:
- eye strain
- dry eyes
- a cold or flu
- a sinus infection
- poor posture
- emotional stress
Symptoms of a tension headache
Symptoms of a tension headache include:
- dull head pain
- pressure around the forehead
- tenderness around the forehead and scalp
It is usually mild or moderate. In this case, you might be confused with your head. This is a type of headache for you.
However, tension headaches don’t have all the symptoms of migraines, such as nausea and vomiting. In rare cases, there is a tendency to reduce the amount of noise, similar to migraines.
In severe cases, your doctor may run tests to rule out other problems, such as a brain tumor. It can be used to check your internal organs. Your doctor may also use an MRI.
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How to treat a tension headache
Medications and home care
You can take over-the-counter (OTC) pain medications, such as ibuprofen or aspirin, to get rid of a tension headache. However, these should only be used occasionally.
According to the Mayo Clinic, using OTC medications too much may lead to “overuse” or “rebound” headaches. If you are experiencing this type of headaches occur
OTC drugs are not enough to treat recurring tension headaches. In such cases, your doctor may give you prescription for medication, such as:
- prescription-strength acetaminophen
If you are a painkillers aren’t working a muscle relaxant. This is a medication that helps stop muscle contractions. Your doctor may also prescribe an antidepressant, such as a selective serotonin reuptake inhibitor (SSRI). It can help you cope with stress.
Your doctor may also recommend other treatments such as:
- Stress management classes. How to relieve tension.
- Biofeedback. Relax and stress.
- Cognitive behavioral therapy (CBT). CBT is talk therapy that helps you stress, anxiety, and tension.
- Acupuncture. It is an alternative therapy for your body.
Some supplements may also help relieve tension headaches. However, since alternative medications, you can always discuss with your doctor first.
According to the National Center for Complementary and Integrative Health, you can help prevent tension headaches:
- coenzyme Q10
- riboflavin (vitamin B-2)
Following tension headache:
- For 5 to 10 minutes for a few minutes a day.
- Take a hot bath or shower to relax tense muscles.
- Improve your posture.
- Take frequent computer breaks.
- However, these techniques may not keep all tension headaches from returning.
- Preventing future tension headaches
- It is one way to prevent future episodes.
A headache diary can help you determine your headaches. It is a recipe for your meals, drinks, activities, and stress situations. For each day that you have a ten
sion headache, make a note of it. You can be able to make a connection. For example, it can be your trigger.Outlook for people with tension headaches
Tension headaches often respond to treatment and rarely cause any permanent neurological damage. Still, chronic tension headaches can affect your quality of life. It is possible to participate in physical activities. You may also miss days of work or school. If it becomes a serious problem, talk to your doctor.
It’s important not to ignore severe symptoms. If you have a headache accompanied by:
- slurred speech
- loss of balance
- high fever
This can indicate a much more serious problem, such as a stroke, tumor, or an aneurysm.